Podcast Episodes
Back to SearchChanging Traditions to Change Your Health
Getting into the holiday spirit?
Well, in this episode, as we draw nearer to the holiday season, we're going to dive into the topic of traditions. Th…
2 years, 10 months ago
Habits pick up where motivation leaves off- changing your approach to weight loss and health changes
In this episode, we delve into the complex relationship between motivation, commitment, and achieving your goals. Inspired by the wisdom of Olympic r…
2 years, 10 months ago
Maintaining Weight Loss with Dr. Becky Andrick
On today's episode, I'm joined by my mentor, Dr. Becky Andrick, a seasoned physician with 28 years of experience. We discuss weight maintenance and k…
2 years, 10 months ago
Lifestyle Medicine, Plant-Based Eating, and family health with Dr. Towolawi
If you're a mom or part of a family, this episode is right up your alley.
In this episode, I'm joined by Dr. Toh Togolawi, a renowned family physician…
2 years, 11 months ago
All about fat in the diet- what to eat and why!
Welcome to today's discussion on the final macronutrient: fat. While fat is frequently associated with weight gain, it's essential to understand why …
2 years, 11 months ago
The Menopause Menu with Dr. Susan Baumgaertel
Menopause is a period in a woman's life marked by numerous challenges that often coincide with major life changes. It's a time when you may be respon…
2 years, 11 months ago
What you need to know about Carbohydrates and Weight
In this episode, we explore the world of carbohydrates, covering various types such as sugar, starch, and fiber. Throughout our exploration, we shed …
2 years, 11 months ago
How the Scarcity Mindset Makes You Overeat
In today's episode, we'll be delving deep into the concept of the scarcity mindset, examining its impact on our health, eating habits, and various as…
3 years ago
Asthma, Allergies, and Weight with Dr. Kerry Reller
Today, we have an intriguing topic as we sit down with Dr. Kerry Reller to explore the intricate connections among asthma, allergies, and weight – th…
3 years ago
Protein Why we need it and how to eat more protein.
We're delving into the essential macronutrients – carbohydrates, fats, and proteins – each with its own unique composition derived from distinct buil…
3 years ago