Episode Details

In this episode, we are talking about exercise. Specifically, I have 14 ways to get yourself to exercise. I am convinced that if I could find the one way to get my patients to exercise, I would win the Nobel Prize! Exercise is so important for our health, yet the majority of Americans are not getting the recommended amount of exercise. Exercise is important to all of us regardless of our health because we have decreased all-cause mortality. That is a fancy doctor way of saying you are less likely to die from any cause if you exercise. Nevertheless, it's hard to get yourself to move, even knowing how important exercise is, so I will share with you the 14 tips I find myself giving patients the most often. I hope these tips help you get moving towards a healthier you!

Points of interest...

• Why exercise makes you live longer? [2:11]
• One tip for what NOT to do [4:26]
• Put it on your calendar [7:39]
• Start a program [11:31]
• Do something else while you’re moving [14:58]
• Get a fitness tracker [18:12]
• What to do with today’s information? [20:25]

Resources & People Mentioned

• Peloton referral code: UPWXRD

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