Podcast Episodes
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Designing The Mind - MM
Episode 107
In today's Monday Motivation episode I read from the book "Designing The Mind" by Ryan A. Bush.
2 years, 3 months ago
How To "Untrain" Yourself From Patterns That Don't Serve You
Episode 106
In today's solo episode I walk you through how to break negative thought and action patterns and create those that serve you!
2 years, 3 months ago
The War of Art - MM
Episode 105
In today's Monday Motivation I read from Steven Pressfield's book "The War of Art".
2 years, 4 months ago
TAYLOR ROS - How To Create Mental Discipline & Physical Excellence To Live A Supreme Life
Episode 104
I today's guest episode Taylor Ros from Crown Athletics speaks to us about how to create mental discipline and physical excellence to live a supreme …
2 years, 4 months ago
The Happiness Hypothesis - MM
Episode 103
In today's Monday Motivation episode I read from the book "The Happiness Hypothesis" by Jonathan Haidt.
2 years, 4 months ago
KARLIE HENDERSON - Improving Fertility & Navigating PCOS
Episode 102
In today's guest episode I have the pleasure of speaking with fertility & PCOS expert KARLIE HENDERSON
2 years, 4 months ago
A Guide To Wealth & Happiness - MM
Episode 101
In today's Monday Motivation, I read from "The Almanack Of Naval Ravikant: A Guide to Wealth & Happiness" by Eric Jorgensen.
2 years, 4 months ago
MIKE CHALLIS - Warm Ups & Foam Rolling, Waste Of Time?
Episode 100
In today's episode, I speak with our first repeat guest, coach and physiotherapist Mike Challis about warm-ups, foam rolling and more. Waste of time …
2 years, 4 months ago
Chasing Excellence - MM
Episode 99
In today's Monday Motivation I share quotes from Ben Bergeron's book 'Chasing Excellence'.
2 years, 4 months ago
STEVE HOCHMAN - What you need to create lasting change!
Episode 98
In today's guest episode Steve Hochman tells us what we need in order to create lasting change, how to become the person you admire and more!
2 years, 4 months ago