Podcast Episodes
Back to SearchBlack History Month: Toni Morrison and The Black Female Experience
This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer Priz…
3 years, 7 months ago
Kerry Fisher: Using Yoga and Mediation for Peak Performance
Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I …
3 years, 8 months ago
How to Escape The Snares of Loneliness
Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer's disease. We are meant to share…
3 years, 8 months ago
Humble The Poet: What is Love? How to Love Yourself to a Better Life
Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d).
In …
3 years, 8 months ago
212 Degrees: The Extra One Degree of Effort
At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it take…
3 years, 8 months ago
Are the 5 Stages of Grief a Myth?
Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncur…
3 years, 8 months ago
Why God Loves Appreciative People
You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people. I want to use as my found…
3 years, 8 months ago
Why Women Should Lead With Feminine Energy
Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is m…
3 years, 8 months ago
Why Birds Fly Together in a V Formation
Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader?…
3 years, 8 months ago
The Circle of Life: Embracing Motherhood
In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir, interview me on a chapter in my book Out of …
3 years, 8 months ago