Podcast Episodes
Back to SearchHow to Set Strong SMART Goals
As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be promin…
3 years, 6 months ago
How to Release the Issues Held in Your Tissues
Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christo…
3 years, 6 months ago
How To Use Using Astrology to Understand Your Purpose
Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs. She pulled my Birth chart and told me …
3 years, 6 months ago
Why Criticism Kills Marriages
In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages.
What exactly is criticism…3 years, 6 months ago
Persistence: How to Stick with it
Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced the…
3 years, 6 months ago
How to Get Rid of Your Fat Cells with Liposuction
Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, a…
3 years, 6 months ago
Desire - I Got to Have It
Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it.
Desire is energy, t…
3 years, 7 months ago
Why Health Literacy for Children is Important
Michael Dow , author of the Nurse Florence Children's book series says that poor health literacy is a real thing. And so nurse Florence children's …
3 years, 7 months ago
How to Raise your Self-esteem by Erasing Self Doubt
Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.
Self-…
3 years, 7 months ago
How to Develop an Adaptable Mindset
When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mi…
3 years, 7 months ago