Podcast Episodes

Coach Myrna: How To Be Single

Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. 

So, wh…

3 years, 5 months ago

Dr Thomas R. Verny: Is the Mind in the Brain?

Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epip…

3 years, 5 months ago

Your Struggle Is Part of Your Story

Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have …

3 years, 5 months ago

The Benefits and Drawbacks of Popular Diets

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode Ris…

3 years, 5 months ago

The Secret to Manifesting the Life of your Dreams

Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. 

In this episode o…

3 years, 5 months ago

How to Use Spiritual Psychology as a Personal Development Tool

Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness t…

3 years, 5 months ago

Why we Have Trust Issues in Relationships

Trust is earned, trust is central to every relationship and trust is about intention.  We have trust issues when we have fear of betrayal, or abandon…

3 years, 5 months ago

How to Break the Cycle of Your Attachment Style

Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our chi…

3 years, 6 months ago

10 Secrets of My Success

In this episode of Transformation Fridays with coach Myrna,  I want to share with you 10 secrets of my success. I have not achieved ultimate success;…

3 years, 6 months ago

How To Use Visualization to Enhance Yoga Practice

Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your min…

3 years, 6 months ago