Podcast Episodes

Bring Your Friends Along

When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. 

In this episode of 5 …

3 years, 6 months ago

Intermittent Fasting: Does It Work For Women?

Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   E…

3 years, 6 months ago

Life Lessons From Chris Rock's Revenge on Will Smith

There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will S…

3 years, 6 months ago

The Role of Probiotics in Gut and Brain Health

The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics…

3 years, 6 months ago

Why Having A Morning Routine Prevents The Outside World From Draining You

A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spi…

3 years, 7 months ago

How To Successfully Navigate The Seasons of Life

 Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around …

3 years, 7 months ago

How To Build Self Confidence: The Courage To Be You

In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you.  How to have the kind of co…

3 years, 7 months ago

Does Chemical Relaxers and Hair Straightening Products Cause Cancer?

Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers.  Her Law firm is now a…

3 years, 7 months ago

How To Silence The Voices In Your Head

The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything y…

3 years, 7 months ago

The Reason Why Men Are Walking Away From Women

Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger,…

3 years, 7 months ago