Podcast Episodes

Why Do We Create Unhappiness?

Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? 
In this episode of 5 min Frida…

2 years, 11 months ago

Healing Childhood Trauma with LOVE

When we have childhood trauma our natural responses are shut down. We are not able to fight or flee.  This activates our stress hormones. It changes …

2 years, 11 months ago

Your Suffering Is Part of God’s Plan

As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is th…

2 years, 11 months ago

Resilience: How To Bounce Back When Life Knocks You Down

After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce …

2 years, 11 months ago

How To Have Overdraft Protection In Your Marriage

In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.  

In my fi…

2 years, 11 months ago

Life Mastery: 7 Habits to Create Success

We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and …

3 years ago

Setting Goals In Clock Time vs Psychological Time

You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. …

3 years ago

How to Create Your Own Matrix In The Game Of Life

 What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reali…

3 years ago

How To Use Faith To Get What You Want

In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith …

3 years ago

Healing Trauma with EFT Tapping

 Theresa Lear Levine,  founder of Becoming More Me  shares why EFT taping allows blocked energy to flow through.  An energy blockage is the source of…

3 years ago