Podcast Episodes
Back to SearchA Journey to Self-Love: Building a Strong Connection with Self Care
In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that c…
2 years, 9 months ago
Goal Digger vs. Gold Digger: The Power of SMART Goals
In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a "…
2 years, 9 months ago
Embracing Change Together: The Transformative Power of Group Therapy
Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profoun…
2 years, 9 months ago
Beyond Love: When Love Alone Isn't Enough
Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many…
2 years, 9 months ago
Break the Cycle of Emotional Eating and Lose Weight One Last Time
Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle.
In this episode, Dr Katrina Ubell, author of How to Lo…
2 years, 10 months ago
Carlee Russell: How Far Should We Go to Seek Attention?
Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balan…
2 years, 10 months ago
Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life
In this episode, Karen McMahon, certified relationship and divorce coach, discuss the ins and outs of divorce, and provide you with the resources yo…
2 years, 10 months ago
Discovering the Hidden Dangers of Hypocrisy: Insights from the Fig Tree
In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tre…
2 years, 10 months ago
Unlocking Fulfillment and Success: Debunking 4 Beliefs
In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares that if we can loosen up our grip on th…
2 years, 10 months ago
Unlocking Inner Strength: The Power of Drinking Your Cup of Suffering
In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup…
2 years, 10 months ago