Podcast Episodes

The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

Episode 302

This episode will change how you understand your brain – and yourself. 

If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, yo…

Published on 2 months, 1 week ago

Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

Episode 301

This episode will change both how you see your life – and how you live it.

If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.

You’l…

Published on 2 months, 2 weeks ago

This Life-Changing Conversation Will Help You Make Peace With Who You Are

Episode 300

If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. 

This episode will change how you think about your past, your purpose, and what’s possible for your futur…

Published on 2 months, 2 weeks ago

6 Powerful Mindset Shifts That Will Change Your Life

Episode 299

If you’ve ever said, “I’m not ready,” this episode is for you. 

It’s time to stop living small and start doing the things you’ve always wanted to do.

Today, Mel is going to change the way you think abo…

Published on 2 months, 3 weeks ago

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

Episode 298

In today’s episode, you’ll get the positive boost you’ve been needing for a long time. 

Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life …

Published on 2 months, 3 weeks ago

What Every Dad Should Know: Lessons From Literary Legend James Patterson

Episode 297

James Patterson has sold 400 million books and written hundreds of stories, but the most important one he’s lived is being a dad. 

In this powerful, personal, and deeply relatable episode, one of the …

Published on 2 months, 3 weeks ago

Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

Episode 296

If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. 

Today, you’ll learn the 4 simple steps you can take to build lasting confide…

Published on 2 months, 4 weeks ago

This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

Episode 295

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. 

If you’ve ever asked yourself: 

What’s my purpose? 

How can I make a difference? 

How do I stay hopeful whe…

Published on 3 months ago

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

Episode 294

Today, you’ll learn how to control your mind and train it for extraordinary performance. 

By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Oly…

Published on 3 months ago

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Episode 293

Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life.  

If you’re tired, bloated, gaining weight in places you never used to, s…

Published on 3 months, 1 week ago