Podcast Episodes

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

Episode 331

If you feel like nothing feels exciting or fun anymore, you’re not alone. 

In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. 

If you’re…

Published on 1 month ago

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

Episode 330

What if everything you’ve been told about health, stress, and aging is wrong? 

Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 5…

Published on 1 month, 1 week ago

This One Research Study Will Change How You Think About Your Entire Life

Episode 329

What if the world became a better place by becoming better, more authentic versions of ourselves?

Despite what the headlines and social media might suggest, we’re not as divided as we think. Most peop…

Published on 1 month, 1 week ago

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

Episode 328

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. 

Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. 

Mel’s gues…

Published on 1 month, 2 weeks ago

The Best Financial Advice You’ll Ever Hear

Episode 327

This episode delivers the best financial advice you’ll ever hear. 

It will teach you the 5 money habits that can change your life. 

And it’s your guide to taking control of your money: how to make it, …

Published on 1 month, 2 weeks ago

The Let Them Theory: How to Take Back Your Peace and Power

Episode 326

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. 

In this so…

Published on 1 month, 3 weeks ago

#1 Longevity Doctor: 7 Toxic Products Destroying Your Health

Episode 325

What if the products you use every day, the air you breathe, and the food you eat is making you sick? 

Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in th…

Published on 1 month, 3 weeks ago

8 Things To Tell Yourself Every Morning

Episode 324

You can reprogram your mind for success. 

In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. 

Every …

Published on 1 month, 4 weeks ago

How to Design Your Life (A Full Step-by-Step Process)

Episode 323

Today, you’re getting a step-by-step process for designing the life you want. 

Right now, you might think that “designing your life” sounds impossible, or that it’s something reserved for people with …

Published on 2 months ago

How to Get Things Done, Stay Focused, and Be More Productive

Episode 322

In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). 

By the time you finish listening, you’ll understand how …

Published on 2 months ago