Podcast Episodes

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)

Episode 312

This is one of the single best conversations ever had on the podcast. 

Today, in honor of Dr. Jim Doty, Mel is sharing this episode on manifestation, neuroscience, and what’s truly possible when you u…

Published on 1 month ago

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

Episode 311

In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. 

You’ll also learn tools for excellent parenting…

Published on 1 month, 1 week ago

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

Episode 310

Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you. 

In this moving episode, Mel …

Published on 1 month, 1 week ago

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Episode 309

Today’s episode is the cheat sheet you’ve been waiting for.

If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. 

Mel did …

Published on 1 month, 2 weeks ago

How to Stop Doubting Yourself & Get Anything You Want in Life

Episode 308

In this episode, you’ll learn the secret to getting anything you want in life. 

You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a …

Published on 1 month, 2 weeks ago

Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

Episode 307

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline. 

Maybe you’re the one who keeps the house running. 

The one e…

Published on 1 month, 3 weeks ago

You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

Episode 306

After listening to this episode, your brain will not be the same. 

In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilie…

Published on 1 month, 3 weeks ago

Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

Episode 305

You’re about to hear what a heart surgeon wishes you knew sooner. 

If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode coul…

Published on 1 month, 4 weeks ago

How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

Episode 304

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. 

If every dinner turns into a debate… 

If you feel like you're having the same argume…

Published on 2 months ago

Feeling Lost in Your 20s? You Need to Hear This

Episode 303

These 6 pieces of advice are exactly what you need to hear. 

And buckle up, because today, Mel is not holding back. 

If you’re feeling lost in your 20s, this episode is your roadmap to making this deca…

Published on 2 months, 1 week ago