Podcast Episodes
Back to SearchNYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back
Episode 434
This is one of the most eye-opening conversations Mel has had on the podcast.
Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopam…
4 weeks, 1 day ago
Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel
Episode 433
You don’t have to wait for your life to get easier to start enjoying it.
Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist…
1 month ago
This One Episode Will Motivate You to Change Your Entire Life
Episode 432
This episode is a MUST-listen.
If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play.
Today, Mel sits down with someone…
1 month ago
Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco
Episode 431
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.
Mel is thrilled to introduce you to her incredible gues…
1 month, 1 week ago
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Episode 430
Why are you bloated all the time?
Why can certain foods suddenly make you feel terrible?
And what is actually going on inside your gut when nothing y…
1 month, 1 week ago
Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
Episode 429
There’s someone in your life you wish would change.
You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.
And s…
1 month, 2 weeks ago
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
Episode 428
Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Ch…
1 month, 2 weeks ago
If Someone You Love Is Having a Hard Time, Listen to This
Episode 427
Learn how to truly help someone you love.
When someone you care about is going through a difficult time, you can make a meaningful difference with a…
1 month, 3 weeks ago
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
Episode 426
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is …
1 month, 3 weeks ago
Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself
Episode 425
Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she l…
1 month, 3 weeks ago