Podcast Episodes
Back to Search
How COVERT AVOIDANCE Makes Your Life EMPTY
If your life feels empty and lonely, despite the fact that you do all the things that are supposed to fill up your life -- you might be a COVERT AVOI…
3 years, 7 months ago
Most CPTSD Treatments Don't Work. Here's What Does.
In this EXCERPT from my most popular online course, Healing Childhood PTSD, I summarize new research demonstrating that conventional CPTSD treatments…
3 years, 7 months ago
Five Steps to Protect Yourself from Opinion Bullies
We're all sick and tired of people who not only push their opinions, but demand that you agree with them! People with CPTSD are particularly vulnerab…
3 years, 7 months ago
CPTSD and Visiting Family: Ten Tips for Self Care
Lately, a lot of people who grew up with childhood trauma are going “no contact” with their families and loved ones. I hear people talking about it w…
3 years, 7 months ago
Some People Don't Want You to Heal from Your Childhood Trauma
You’ve probably noticed this: While there are people out there working for solutions and supporting those of us who want to recover from the effects …
3 years, 7 months ago
Your Red Flag Detector is Broken
If you look around all the friends and partners you’ve let into your life... and discover that there’s a high proportion of troubled people and jerks…
3 years, 7 months ago
Get Out of Brain Fog
Brain fog is common for people who grew up with abuse and neglect -- that feeling of fuzzy-headedness, loss of focus (and sometimes memory) that make…
3 years, 7 months ago
Three CPTSD Behaviors that Push People Away
Survivors of abuse and neglect in childhood often struggle to form and maintain good relationships. Trauma can injure our capacity to connect, but th…
3 years, 9 months ago