Podcast Episodes
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CPTSD: Why You Cling to People Who Mistreat You
When someone mistreated you, have you ever responded with a desperate attempt to win their love, attempting to completely change yourself into the pe…
3 years, 3 months ago
CPTSD & Attachment Styles: Partners Who Trigger Abandonment Wounds
People neglected as children often find themselves drawn to partners who have an avoidant attachment style -- emotionally cold, often withdrawing lov…
3 years, 3 months ago
Codependents THINK They're Just Being Nice But Here's the Brutal Reality
It's common for people who grew up with abuse and neglect to find themselves in codependent relationships. People use the term casually but being cod…
3 years, 3 months ago
What to Do When They Don't Respect Your Wishes About Drugs and Alcohol
You are allowed to set boundaries around other people's drinking and drug use -- but what does that mean? In this podcast, I respond to a letter from…
3 years, 3 months ago
When Your Trust Is Broken, Past Trauma Flares (Here's What to Do)
CPTSD conditions you to become depressed, confused, and sometimes paralyzed in the face of betrayal. In this podcast, I respond to a letter from a wo…
3 years, 3 months ago
Codependents THINK They're Just Being Nice But Here's the Brutal Reality
It's common for people who grew up with abuse and neglect to find themselves in codependent relationships. People use the term casually, but being co…
3 years, 3 months ago
Here's What It FEELS LIKE When Your Nervous System Is Dysregulated
Dysregulation is a core symptom of Complex-PTSD. If you had a rough childhood, you may have thought these symptoms were your fault -- personal failin…
3 years, 3 months ago
How to Radically Change Your Life In Just a Year
People with past trauma are often told that healing will take a LONG time. Some problems do take time, but others can be solved quickly by asking you…
3 years, 4 months ago
These 10 Truths Clear Up Trauma-Driven Thinking and Empower You to Heal
When it comes to healing CPTSD, there's abundant advice and hundreds of treatments, but few signs that any of it can truly change your life. If you'r…
3 years, 4 months ago
Before You Ruin Another Friendship, Listen to THIS
People who were abused and neglected as children often have more than their share of conflict and ruined friendships. In this episode, I teach the wa…
3 years, 4 months ago