Podcast Episodes
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The REAL Reasons People Keep Breaking Up With You
You may have been told that the reason people keep breaking up with you is because you're actually TRYING to recreate abandonment trauma from childho…
3 years, 4 months ago
Why It Feels Like The Person YOU CAN’T HAVE Can Make You Happy
Infatuation with someone you can't have when it becomes overpowering enough, is called "limerence." It produces a fantasy that helps you escape what …
3 years, 4 months ago
Don't Argue or Fight With a NARCISSIST - Do This Instead To WIN EVERY TIME
Opinion Bullies are narcissists who attempt to shame and control people who don't agree with them, and who refuse to be controlled. We once recognize…
3 years, 4 months ago
Loneliness & Trauma Make You CLING To New (and Unhealthy) Relationships At ANY Cost
Attachment wounds and the terror of being alone can drive you to rationalize HOLDING ON to broken people who have already left you. This common CPTSD…
3 years, 4 months ago
He's Not In Love With You Yet: Here Are Signs to Give It More Time
"I love you, but I'm not sure I'm IN love with you." If your partner says this, does it mean it's never going to work? In this episode, I respond to …
3 years, 4 months ago
"Waking Up" Out of Romantic Obsession: How to Heal
Limerence -- unrequited love that's obsessive and consuming -- can seize your mind and control your emotions. What happens when you "wake up" and rea…
3 years, 5 months ago
You Long For A Great And Real Love Because You Are Meant to Have It
Your Childhood PTSD symptoms have likely created a lifetime of problems in relationships choosing unavailable people, clinging to bad relationships o…
3 years, 5 months ago
Narcissistic Abuse: These Characteristics Make You Vulnerable
When a partner manipulates and controls you, withholds love and demands fidelity -- these are signs of narcissistic abuse. In this episode, I respond…
3 years, 5 months ago
CPTSD and The Aversion to Decent People Who Treat You Well
People who grew up in dysfunctional, neglectful families often find themselves attached to people who are LESS functional than themselves, and uncomf…
3 years, 5 months ago
Emotional Intoxication vs Emotional Sobriety: How to Heal A Little Each Day
People who were abused and neglected as children sometimes struggle to stay emotionally "regulated." Part of healing is to learn to self-regulate; th…
3 years, 5 months ago