Podcast Episodes
Back to Search
Walking on Eggshells So THEY Feel OK Means It’s Time to Go
Just because someone got a credential to practice therapy doesn’t necessarily mean they’re mentally stable, or able to prioritize the attention that …
1 year, 11 months ago
What “I’m Not Ready For a Relationship” Really Means
So many of us who grew up with trauma live as “divided selves” – longing for real love, but playing along to keep people around who DON’T want that –…
1 year, 11 months ago
Some People Lash Out. Others Shut Down. Which Are You?
When we talk about trauma symptoms, we talk a lot about strong feelings, acting out and emotional dysregulation. But there’s this other side of how t…
1 year, 11 months ago
How Trauma Makes It Hard to See What's Real (4-Video Compilation)
When it comes to healing CPTSD, there's abundant advice and hundreds of treatments, but they rarely take into account that trauma wounds make it diff…
1 year, 11 months ago
How to REALLY Declutter Reminders of the Painful Past
A huge number of people who lived through trauma have ended up with a LOT of physical clutter. And because clutter can hold you back, it’s a good thi…
1 year, 11 months ago
Why It's Hard to Tell if a Friendship is Good (Or Toxic)
If you’re like a lot of people who grew up with trauma, you feel most comfortable with friends who also had trauma – people who struggle at times wit…
1 year, 11 months ago
If You Had Trauma in Childhood, Healing This Will Change Your Life
There is a massive, almost universal trigger for Childhood PTSD symptoms – and you probably have it (even people who were not traumatized sometimes h…
1 year, 11 months ago
Heal Insecurity-Driven Relationship Patterns (4-Video Compilation)
People who were neglected as children often struggle to form stable, lasting relationships. One big reason is insecure attachment -- a wound of traum…
1 year, 11 months ago
Believing You’re Responsible to Fix Them Is Why It’s Not Working
The reason I say codependency is so destructive to everyone it touches is that A) it drains the person who has abandoned themselves to become entirel…
1 year, 11 months ago
Stop Pretending You Don’t Need Love
When people want a “just-sex” relationship, they can hardly resist the lure of traumatized people who will pour out pure gold from their heart and ye…
1 year, 11 months ago