Podcast Episodes
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Early Trauma Taught You to Pretend Nothing's Wrong
When you grow up emotionally neglected, it’s not uncommon that you’ll be drawn to people who neglect you and dismiss your feelings just like your par…
1 year, 8 months ago
An Interview With Dr. James Pennebaker
If you've sought help for trauma-related symptoms you were probably told you needed to TALK about it. But a growing body of research shows that one o…
1 year, 8 months ago
Why Relationships Only Work When You Have Boundaries (4-Video Compilation)
People with Childhood PTSD often struggle to speak up for themselves, or face conflicts where others aren't treating you well. This may have injured …
1 year, 8 months ago
What To Do When You Don't Know What You Really Want
I get hundreds of letters from viewers on this channel every month – way more than I can answer, and when I’m choosing which letters I’ll answer here…
1 year, 9 months ago
Extreme Limerence Needs Strong Intervention
Obsessive love tends to kick up when your life is bleak, and you have frail connections with people and activities you love. Limerence is when that f…
1 year, 9 months ago
CPTSD Could Be the Reason You Struggle to GET THINGS DONE
Everyone procrastinates sometimes. But for people who were abused or neglected as kids, there are extra factors that can make procrastination much, m…
1 year, 9 months ago
Why Childhood Trauma Blocks Connection (4-Video Compilation)
More people than ever are isolated and lonely People who have lived through trauma, especially in childhood, may have suffered neurological changes t…
1 year, 9 months ago
Abuse, Neglect, and the Suppression of Intelligence
Early trauma can do tremendous damage to your ability to think, learn and remember, and one reason is the neurological dysregulation that often resul…
1 year, 9 months ago
Either Way, Fixating on Changing Your Partner Hurts You Both
One way that childhood trauma hurts your ability to have a healthy relationship is by halting your emotional development. When your parents threaten …
1 year, 9 months ago
What to Do When They Push Their Views On You
Opinion bullies have been running around, enjoying a new sense of unlimited power for several years now, trashing good and decent people, shunning th…
1 year, 9 months ago