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What to Do When Compulsive Lying is Destroying Your Life
Nothing good can come from relationships built on lies. You can tell yourself that you lie because you don’t want to hurt the other person. You can t…
1 year, 8 months ago
Here's How to Tell If Your Nervous System is Dysregulated
The core symptom of early trauma is neurological dysregulation, and it drives almost every other CPTSD symptom (or makes it worse). In this video, I …
1 year, 8 months ago
Strategies for People With Trauma to Succeed
Work and career are important to success and happiness. But trauma from your childhood can trigger behaviors that block your advancement and ruin opp…
1 year, 8 months ago
How to Escape Emotional Manipulation Before It’s Too Late
People who were traumatized in the past can be easy targets for people seeking CONTROL. Has this happened to you? If your sense of self is not yet st…
1 year, 8 months ago
How to Set Boundaries with a Sibling with CPTSD
When someone is wounded by trauma in childhood, it can SEEM to them that other people should be able to make them feel better. They may believe that …
1 year, 8 months ago
Signs That Early Trauma Affects You Now
Complex PTSD (CPTSD) is a cluster of symptoms that can result from chronic, intense, ongoing trauma, usually during childhood. The symptoms include p…
1 year, 8 months ago
Recognizing and Escaping Toxic Friendships (4-Video Compilation)
Most people won't tolerate mistreatment from friends. But if you grew up with abusive or neglectful parents, you may have been conditioned to hang on…
1 year, 8 months ago
Why You Second-Guess Yourself in When Their Bad Behavior Is Obvious
If you were betrayed in childhood by the adults you trusted, your self-esteem and boundaries can be so wounded, that you become “betrayal blind.” You…
1 year, 8 months ago
How Dismissive Parenting Creates Lifelong Problems in Relationships (and How to Heal)
When you were a child you needed the attention of parents – not just for food and shelter, but for your emotions. You need them to recognize and see …
1 year, 8 months ago
Why You’re Hiding Your True Self (and 40 Ways to Break Free)
Being around people, especially if you grew up with trauma, can feel stressful, trigger-y, and dysregulating. People can be mean, they judge you and …
1 year, 8 months ago