Podcast Episodes
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How to Spot and Heal Covert Avoidance
So many people are walking through life WANTING to solve problems of connection, and purpose and productivity and TRYING to do it. And they don’t eve…
1 year, 5 months ago
A Few Crumbs of Love Will Never Be Enough
If you want a loving, committed relationship, you may be undermining that by having no-love, no-commitment FWB relationships. You may have been condi…
1 year, 5 months ago
How You Can Reduce the Emotional Intensity, and Protect Yourself From Abuse
It doesn’t matter what your avoidant partner tells you: If they are giving you the silent treatment – storming out, going AWOL for days or weeks at a…
1 year, 6 months ago
How to Stop Falling for Partners Who Idealize You (and Then Discard You)
A pathological narcissist makes you feel like the most special person in the world, and then the next day, will discard you for the tiniest of reason…
1 year, 6 months ago
You May Not Realize This Has Already Happened (Until It's Too Late)
People talk a lot about being "trauma bonded" but most don't know what it means. They mistakenly think it’s when two traumatized people form a bond b…
1 year, 6 months ago
What to Do When You Feel Abandoned
Here’s the hard truth about trauma: Some of the things you didn’t get as a child, can’t be fixed directly. We can’t go back in time. We can’t be chil…
1 year, 6 months ago
Childhood Trauma and the Fear of Speaking in Public
You’ve probably heard this: The most common phobia in the world is public speaking. An estimated 75% of people experience anxiety when they have to s…
1 year, 6 months ago
When You Reach Out to An Ex, Be Careful You're Not Doing THIS
Getting closure after a breakup is a real thing. But too often, people in the grips of heartbreak use the word to justify attempts to reconnect, so t…
1 year, 6 months ago
It's Time! Here's How to Get Your Sh** Together
Of all the red flags I’ve learned to detect, there’s one that really makes my “danger” radar go off, and that’s when a grown man or woman says they N…
1 year, 6 months ago
Stand Up For What Your Soul Knows You Need (4-Video Compilation)
Your Childhood PTSD symptoms have likely created a lifetime of problems in relationships choosing unavailable people, clinging to bad relationships o…
1 year, 6 months ago