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Signs That Early Trauma Affects You Now
Complex PTSD (CPTSD) is a cluster of symptoms that can result from chronic, intense, ongoing trauma, usually during childhood. The symptoms include p…
1 year, 4 months ago
Recognizing and Escaping Toxic Friendships (4-Video Compilation)
Most people won't tolerate mistreatment from friends. But if you grew up with abusive or neglectful parents, you may have been conditioned to hang on…
1 year, 4 months ago
Why You Second-Guess Yourself in When Their Bad Behavior Is Obvious
If you were betrayed in childhood by the adults you trusted, your self-esteem and boundaries can be so wounded, that you become “betrayal blind.” You…
1 year, 4 months ago
How Dismissive Parenting Creates Lifelong Problems in Relationships (and How to Heal)
When you were a child you needed the attention of parents – not just for food and shelter, but for your emotions. You need them to recognize and see …
1 year, 4 months ago
Why You’re Hiding Your True Self (and 40 Ways to Break Free)
Being around people, especially if you grew up with trauma, can feel stressful, trigger-y, and dysregulating. People can be mean, they judge you and …
1 year, 5 months ago
What to Do When Social Interactions Overwhelm You (4-Video Compilation)
There’s an almost universal symptom that people who grew up with trauma will tend to exhibit - and it’s a sense of disconnection. And even though you…
1 year, 5 months ago
Why You Can’t Stop Craving Love From People You Can’t Have
There is a huge connection between abuse and neglect – especially emotional neglect in childhood – and a painful pattern in adulthood of pouring all …
1 year, 5 months ago
How to Detach When Your Feelings Go TOO FAR
Not every obsessive relationship is a romance. Sometimes it’s a friendship that gets through the cracks of the neglect you grew up with in childhood,…
1 year, 5 months ago
10 Emotional Regulation Strategies for Everyday Life
For those of us with childhood trauma, this is what can hurt relationships the most: We get overwhelmed and emotionally dysregulated, and with anger …
1 year, 5 months ago
These Red Flags Mean Walk Away! (4-Video Compilation)
One way you can get deeply hurt in a relationship is when you SEE the red flags in your partner's behavior, but instead of confronting them, you gasl…
1 year, 5 months ago