Podcast Episodes
Back to Search[Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico
On today's episode, Luis & Yaya discuss what it was like growing up mixed race in the United States, and explore the medicine of being mixed. They di…
3 years ago
[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond
Episode 137
In this episode, we welcome back Unique Hammond! She and Luis discuss the impact of nutrition on their personal healing journeys and the impact it ha…
3 years ago
[Bonus Episode] Finding Safety After Shocking News w/ Camille Leak
“Things come when they’re supposed to come.”
Luis is joined by Camille as she shares how she has been processing the high likelihood of her baby havin…
3 years, 1 month ago
[Ep. 136] Navigating How My Capacity Runs My Business
Episode 136
In the episode, Luis shares how awareness of our capacity can support us in business, whether we are entrepreneurs or employees.
Capacity is simply t…
3 years, 1 month ago
[Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn
Episode 135
In this episode, Luis is joined by Music Carolyn, a recording artist and veteran music business professional, who describes her music as R & Chill, v…
3 years, 1 month ago
[Ep. 134] Navigating How To Listen To The Body And NOT Follow It
Episode 134
Luis is often asked, "How can I believe my body?" In this episode, he shares with us the difference between following the body and relating to the bo…
3 years, 1 month ago
[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023
Today’s bonus episode is a recording of the first Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop i…
3 years, 1 month ago
[Ep. 133] Fawning Made Me Sick w/ Martha Beck
Episode 133
In this episode, Luis is joined by Marth Beck, a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. Martha wrot…
3 years, 1 month ago
[Ep. 132] Navigating How Comfort Can Interrupt Humility
Episode 132
In this episode, Luis shares how modern comforts and convenience can actually distract us from moments of peace and gratitude.
Luis invites us to exp…
3 years, 2 months ago
[Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher
Episode 131
In this episode, we welcome back one of Luis's teachers, Maureen Gallagher, a Licensed Psychologist (NY, NJ), Somatic Experiencing Faculty Member, an…
3 years, 2 months ago