Podcast Episodes
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ADHD and Focus: Are We Focused on the Wrong Thing?
In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) challenges the status quo of ADH…
4 months, 2 weeks ago
ADHD, Shame, and Self-Talk: Breaking the Cycle
Stop the "Shame Spiral." Cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) and Dr. Sharon Saline (https://www.drsharonsaline.co…
4 months, 3 weeks ago
ADHD and Aging: The Challenge of Downsizing
Got ADHD? Are you in the third or fourth quarter of your life? Do you need to downsize? In this episode of Attention Talk Radio, cognitive engineer a…
5 months ago
ADHD: Taking Notes and Making Lists—A Deep Dive
Got ADHD? Do you struggle with notes and lists—taking them but not knowing what to do with them, or ending up with lists scattered everywhere? In thi…
5 months, 1 week ago
Solving the ADHD Puzzle: A Formula That Changes Everything
ADHD is complex, but the path to managing it doesn't have to be a mystery. Join ADHD coach Jeff Copper (https://digcoaching.com) and guest Laura MacN…
5 months, 2 weeks ago
ADHD and Self-Acceptance
Got ADHD? Are you under a lot of stress? Do you find yourself feeling like you're an imposter? In this edition of Attention Talk Radio, cognitive eng…
5 months, 3 weeks ago
ADHD: Managing Stress and Emotions at Work
ADHD manifests itself in many different facets of life; work is one of them. When it comes to managing ADHD, much of it comes down to emotional self-…
6 months ago
ADHD: Coaching Teenage Meltdowns, a Lived Experience
Got an ADHD teen who struggles with emotional dysregulation? Are you at your wit's end? Are you struggling emotionally? In this episode of Attention …
6 months, 1 week ago
ADHD Parents: Solving for the Root of the Problem
Are you the parent of an ADHD kid? Do you struggle with helping them? Do you get frustrated? In this edition of Attention Talk Radio, cognitive engin…
6 months, 2 weeks ago
ADHD, Emotional Intelligence, and Emotional Regulation
ADHD is an executive functioning impairment. Self-regulation is a dominant executive function that involves regulating not only your attention, but a…
6 months, 3 weeks ago