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Why Background Noise Helps ADHD Focus
Many people with ADHD discover they focus better with sound in the background—but not just any sound. For some, it’s the subtle hum of a fan or motor…
2 months, 1 week ago
Impulsivity, Food, and ADHD: Breaking the Cycle
Impulsivity, distractibility, procrastination, and challenges with self-regulation can make healthy eating and weight management especially difficult…
2 months, 2 weeks ago
Behind the Mask: The Emotional Cost of Living with ADHD
ADHD often comes with inconsistency—moments of strong performance followed by periods of underperformance. Over time, this unpredictability can lead …
2 months, 3 weeks ago
Surviving the Holidays with ADHD: What Families Really Need
The holidays are stressful enough, but when ADHD is part of the family, the pressure can feel overwhelming. Between disrupted routines, heightened em…
3 months ago
ADHD and the Holidays
If you've got ADHD, you probably find that the holiday season is incredibly stressful. In this episode of Attention Talk Radio, Cognitive Engineer an…
3 months, 1 week ago
ADHD and Imposter Syndrome: My Thoughts
Got ADHD? Got imposter syndrome? This can be very emotionally challenging. In this episode of the Attention Talk Radio, cognitive engineer and ADHD c…
3 months, 2 weeks ago
ADHD and Relationships: Differences in Style, Preferences, and Background
If you've got ADHD and you're in a relationship, chances are there are certain areas of contention between you and your partner. In this episode of A…
3 months, 3 weeks ago
Breaking the Cycle: Overcoming Shame and Negative Self-Talk with ADHD
Many people with ADHD struggle with feelings of shame and persistent negative self-talk, which can hold them back from reaching their potential. In t…
4 months ago
Bridging the Gap: Turning ADHD Knowledge Into Action
Those with ADHD often understand what they need to do, but they struggle with getting them done; there’s a gap in turning knowledge into practice. In…
4 months, 1 week ago
Mastering Emotional Self-Regulation with ADHD: Theory and Practice
ADHD is fundamentally a challenge of self-regulation, affecting not just attention but also emotions and physical movement. In this episode of Attent…
4 months, 2 weeks ago