Podcast Episodes
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Trust in your body- Affirmations
Season 1 Episode 50
Build a sense of love and trust for your body with these relaxing affirmations.
Let a brief meditation help you release physical and emotional tension…
3 years, 1 month ago
Car Sounds for Sleep and Relaxation- 8hrs ASMR
Season 1 Episode 49
Lie back, relax, and drift off to sleep with 8 hrs of relaxing car sounds.
Fall asleep in the back of a car on a rainy day, and tune out to the ambien…
3 years, 1 month ago
Design Your Dream Life- Manifestation Meditation
Season 1 Episode 48
In this meditative manifestation, use visualization techniques to design your dream life, raise your vibration, and align yourself with the person yo…
3 years, 1 month ago
7 Affirmations for Self Love
Season 1 Episode 47
Lie back, relax, and allow these 7 affirmations for self-love to settle deep into your subconscious, and redefine the relationship you have with your…
3 years, 1 month ago
Brown Noise for Sleep
Season 1 Episode 46
Let 8 hours of Brown Noise for Sleep send you deep into relaxation.
Allow this ASMR sleep sound to clear your mind, and help you decompress after anot…
3 years, 1 month ago
Law of Attraction Affirmations
Season 1 Episode 45
Lie back and relax as 1 hour of Law of Attraction affirmations help you to raise your vibration, boost positivity, and manifest your dream life.
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3 years, 1 month ago
Escape to Sicily Part 2- Bedtime story
Season 1 Episode 43
Tonight, lie back, relax, and drift off to sleep to part two of the bedtime story; Escape to Sicily.
Tonight re-join Afia in sunny Sicily, as she get…
3 years, 1 month ago
Binaural Beats- ASMR Sleep sound for Deep relaxation
Season 1 Episode 42
Tonight, Lie back, and sink deep into relaxation with these binaural beats. This ASMR sleep soundscape is designed to help you clear your mind and dr…
3 years, 1 month ago
Gratitude Meditation for Sleep and Relaxation
Season 1 Episode 42
Tonight lie back, relax, and drift off to sleep with this relaxing gratitude meditation.
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If you're struggling with …
3 years, 2 months ago
Escape to Sicily- A Bedtime Story for Sleep and Relaxation
Season 1 Episode 41
Tonight, lie back, relax, and drift off to sleep, as avid reader Afia sets down her books for just long enough to learn that romance, adventure, and …
3 years, 2 months ago