Podcast Episodes
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Transcendental Meditation Technique Set to Healing Sleep Music
Season 1 Episode 71
If you've been feeling stressed, anxious, or doubting yourself of late; lie back, listen in, and relax to this transcendental meditation and healing …
2 years, 11 months ago
Air Conditioner Sounds for Sleep- White noise for Insomnia Relief
Season 1 Episode 70
Lie back and listen in to these calming Air conditioner sounds for Sleep.
This ASMR white noise soundscape is designed to alleviate insomnia, encourag…
2 years, 11 months ago
Progressive Muscle Relaxation For Anxiety
Season 1 Episode 69
Let this guided meditation draw you deep into relaxation and soothe your anxiety using the progressive muscle relaxation technique. This meditation i…
3 years ago
Healing Sleep Music- Delta Waves
Season 1 Episode 69
Delta waves are designed to encourage the deep sleep that helps people boost their immune system, find physical relaxation, and achieve mental calm. …
3 years ago
History of the British Monarchy- Stories to fall asleep to pt.1
Season 1 Episode 67
Looking for bedtime stories to fall asleep to? Let part one of this relaxing recount of the history of the British monarchy draw you deep into relaxa…
3 years ago
Air Conditioner- White Noise For Sleep, Relaxation, or Focus
Season 1 Episode 66
Sleep, Relax, or find your focus with 1 hour of this ASMR soundscape.
Let white noise air conditioning draw you deeper and deeper into a state of rela…
3 years ago
I Am Enough Affirmations
Season 1 Episode 65
Wind down, relax, or drift off to sleep to these calming I Am Enough affirmations.
take the time to practice a little mindfulness this evening, and bu…
3 years ago
You Are Affirmations
Season 1 Episode 64
It's natural to need a little reassurance sometimes. If you're feeling lost, let these calming you are affirmations remind you that 'You are enough' …
3 years ago
Crackling Fire Sound for Sleep and Relaxation
Season 1 Episode 63
If you're looking for sounds to fall asleep to then, tonight, cosy up and sink deep into relaxation with this crackling fire sound.
Allow this gentle …
3 years ago
Let Go Of Perfection- Meditation
Season 1 Episode 62
Lie back, and drift off to sleep to this calming guided meditation.
Tonight, learn to let go of perfection, and practice a little self- acceptance.
✨✨✨…
3 years ago