Podcast Episodes
Back to Search“Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK
319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your b…
9 months, 4 weeks ago
Are You Wiping Your Rear With Formaldehyde & Forever Chemicals? + Why It’s So Hard To Find The Ingredient List On TP | Lee Reitelman
318: Today's taboo topic involves wiping our butts. I'm just gonna say it to get it out of the way - but it's something we all do and for many, we do…
10 months ago
I’m Sharing The Cost Of Writing A Book As A Cookbook Author + How The Process Works | BOK
317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why!
I’m sharing the ins and o…
10 months ago
The Dirty Secret Of Selling Food In A Grocery Store | Jaime Foster
316: If you love nut butter and have ever wondered what really goes into getting your favorite products onto grocery store shelves, this episode’s fo…
10 months, 1 week ago
Chemicals In 100% Cotton Products + What You Need To Know | BOK
315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemic…
10 months, 1 week ago
Water Brands Exposed, Baby Water, Alkaline, Kangen + Distilled: Are They All A Scam? | Martin Riese
314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water …
10 months, 2 weeks ago
What Vegetable Glycerin Is Made From + Is It Your Friend Or Foe? | BOK
313: It’s in your supplements, your baked goods, protein bars, and even your skincare and lotions. So….is vegetable glycerin helpful or harmful? And …
10 months, 2 weeks ago
“Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li
312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, an…
10 months, 3 weeks ago
The Diet That May Calm An IBS Flair | BOK
311: 79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It m…
10 months, 3 weeks ago
Brain Coach, Ashleigh Di Lello, Shares How She Overcame A Deathly Diagnosis + How You Can Rewire Your Brain To Do The Same
310: If you suffer with chronic pain, gut issues, infertility, anxiety, PTSD, feel stressed, or have hormonal issues - basically if you are a human b…
11 months ago