Episode Details
Back to Episodes“Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK
Description
319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain.
Topics Discussed:
→ What intermittent fasting actually is
→ The different types of intermittent fasting
→ How to intermittent fast
→ Misconceptions of fasting
→ Benefits of fasting
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