Podcast Episodes
Back to SearchHealth Effects of Eating Too Fast | BOK
99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal.
We wil…
3 years, 1 month ago
Carnivore & Low Carb Diet for Gut Health? + Early Menopause in Young Women | Mike Mutzel
98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in…
3 years, 1 month ago
Long COVID - Certain Diets Claim to Help | BOK
97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help?
Studies:
https://www.…
3 years, 1 month ago
Is Wine Actually Toxic? + Does Sugar Free Wine Actually Exist? | Todd White
Episode 96
96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE!
In todays’ episode, I…
3 years, 1 month ago
Don’t make these mistakes when consuming L-glutamine + The right way to take it for GUT HEALTH | BOK
Episode 95
95: We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it!
I’m going to answer these top…
3 years, 1 month ago
How To Get the Nervous System Out Of Stress | Ashleigh Di Lello
Episode 94
94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with hea…
3 years, 1 month ago
L-Glutamine: The Right and Wrong Way to Consume | BOK
Episode 93
93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and …
3 years, 1 month ago
Toxins IN, ON, & AROUND Our Body + Surviving Cancer | Samantha Harris
Episode 92
92: DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she…
3 years, 1 month ago
The Best & Worst Foods For IBS | BOK
Episode 91
91: **THE BEST AND WORST FOODS FOR IBS**
It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advic…
3 years, 2 months ago
Increasing Metabolism, Gut Health, & Wellbeing + Is Sunscreen Actually Bad For You? | Matt Maruca
Episode 90
90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Mar…
3 years, 2 months ago