Podcast Episodes

From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson

120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shar…

2 years, 10 months ago

Veggies to Eat & Avoid if You’re in an IBS Flare | BOK

119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a fla…

2 years, 10 months ago

From Emotional Suppression to Physical Freedom | Dr. Christian Gonzalez

118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional sup…

2 years, 11 months ago

Eat Healthy On A Budget (Sneaky Tips) | BOK

117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never…

2 years, 11 months ago

Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof

116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. 

Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, med…

2 years, 11 months ago

12 Foods You’re Storing Wrong | BOK

115: ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life…

2 years, 11 months ago

Healing After Antibiotics, Natural Remedies, + How Our Minds Influence Our Health | Dr. Josh Axe

114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if…

2 years, 11 months ago

This Root Veggie Helps w/ Constipation, Diarrhea, Heart + Bone Health, + Immune Function | BOK

113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jic…

2 years, 11 months ago

A Day In My Life + What Supplements I Take | Solo Episode

112: If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well …

2 years, 11 months ago

How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK

111: IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS!

Social media can help but also harm our health, particularly our brain and memory. Today, I’m shari…

2 years, 11 months ago