Podcast Episodes

Methods to Support A Woman’s Body Physically and Mentally When It’s Going Through a Major Life Change | Courtney Bursich

130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Function…

2 years, 9 months ago

Allulose - The 0-Calorie Sweetener That’s Everywhere | BOK

129: THIS 0 CALORIE SWEETENER IS EVERYWHERE!

→ So what is it made from? 

→ Are there side effects? 

→ Is it safe?

I’m dishing it all out in today’s B…

2 years, 9 months ago

Politics Of Dairy, Why Dairy Sensitivities May Not Be From What You Think | Sam Ingersoll of Supernatural

128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue…

2 years, 9 months ago

WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters | BOK

127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters.

- If you enjo…

2 years, 9 months ago

Eating Disorder Recovery, Healing from UC, Reintroducing Dairy in Your Diet, and Optimizing Your Gut Microbiome | Alexis Cowan

126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how …

2 years, 10 months ago

Top Protein Bars in 2023: My Review Part 2 | BOK

125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm al…

2 years, 10 months ago

Autoimmune Advice + How To Navigate Through The Holidays | Paleo On The Go

124: HUGE ANNOUNCEMENT IN THIS EPISODE!

In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the im…

2 years, 10 months ago

Top Protein Bars in 2023: My Review Part 1 | BOK

123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know abo…

2 years, 10 months ago

Secrets of Natural Flavors and the Food Industry | Vani Hari

122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients…

2 years, 10 months ago

What Happens When You Start Oiling Your Belly Button? | BOK

121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by I…

2 years, 10 months ago