Podcast Episodes

Best & Worst Cottage Cheese Brands | BOK

141: Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, …

2 years, 7 months ago

How To Detect EMFs in Your Home + How To Limit Our Exposure | Pavel Stuchlick

140: Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues? 

To…

2 years, 7 months ago

How to Digitally Detox WITHOUT Digitally Detoxing | BOK

139: You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media wh…

2 years, 7 months ago

Are Seed Oils Worse Than Sugar? What We Need To Know About Oils & What The Best & Worst Are | Chris Knobbe

138: IS OLIVE OIL A VEGETABLE OIL? -  this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Di…

2 years, 7 months ago

The Fasting-Mimicking Diet: How Science Says it Could be a Solution for IBD | BOK

137: WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body?

Today I’m talking all about fasting-mimicking and exactly what it is. …

2 years, 7 months ago

Confessions of a TV News Anchor + Breaking Free From Substance Abuse | Courtney Friel

136: Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chron…

2 years, 7 months ago

Changes in Gut Bacteria Linked to PTSD | BOK

135: Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain…

2 years, 7 months ago

Vitamins Made From GMO Corn, Tricky Meat Labels, + Healing From IBS | Autumn Smith

134: DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?!

Today I'm debunking common myths and shedding light in …

2 years, 7 months ago

Best + Worst Ice Cream Brands on the Market | BOK

133: Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky …

2 years, 7 months ago

How a Raw Vegan Turned Meat Eater (and WHY) | Yovana Mendoza | Yovana Mendoza

132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the firs…

2 years, 9 months ago