Podcast Episodes

Breaking Free From Food Addiction & What Really Goes On Behind The Scenes | Nicole Modic of @kalejunkie

150: What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her…

2 years, 6 months ago

Can You Lose Weight on a High-Carb Diet? What science says! | BOK

149: TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, a…

2 years, 6 months ago

Sex Trafficking: It’s happening under our noses - a story of hope with Ashley Nadine

148: EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the…

2 years, 6 months ago

Can Magnesium Improve Digestion? | BOK

147: Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of ne…

2 years, 6 months ago

BLOATED? Food May Not Be To Blame | Mary Pardee

146: If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this…

2 years, 6 months ago

Are School Lunch Programs A Scam? | BOK

145: TEST RESULTS! ***SHARE THIS WITH EVERYONE!***

Whether or not you have children, this should be a concern for our country’s health and future….an…

2 years, 6 months ago

Skincare Treatments You Can Eat (that actually work!) | Andy Hnilo of Alitura

144: IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in sk…

2 years, 6 months ago

10 Foods To Eat For Better Skin | BOK

143: DO YOU LOVE CHOCOLATE?  I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is creat…

2 years, 6 months ago

Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance | Lauren Papanos

142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joine…

2 years, 6 months ago

Best & Worst Cottage Cheese Brands | BOK

141: Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, …

2 years, 7 months ago