Podcast Episodes

Why We Trauma Bond

Episode 412

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpac…

Published on 1 year, 9 months ago

Embody the Divine Feminine

Episode 396

Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the temperature of the world and greater community wi…

Published on 1 year, 9 months ago

Stay Present During Your Big Milestones

Episode 395

It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-da…

Published on 1 year, 9 months ago

What is Emotional Freedom Technique?

Episode 394

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, medita…

Published on 1 year, 9 months ago

Discover Your Erotic Blueprint

Episode 393

In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundar…

Published on 1 year, 9 months ago

What to Expect On a Darkness Retreat

Episode 392

Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spi…

Published on 1 year, 9 months ago

Lindsey's #1 Tip For Cultivating Intuition

Episode 391

Soul expanders, daydreamers, creative makers, and divine healers – welcome to 2023!

In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an e…

Published on 1 year, 9 months ago

Calm Your Nervous System for Optimal Health

Episode 390

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, pri…

Published on 1 year, 9 months ago

Is Birth Control Causing Depression?

Episode 389

Your brain changes when you're on birth control, that’s just the reality of it.

The conversation around birth control and contraception, and even fertility, is one we've been having for a while on the…

Published on 1 year, 9 months ago

Protecting Your Energy as a Sensitive Person

Episode 388

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tel…

Published on 1 year, 9 months ago