Podcast Episodes

Why You're Burnt Out + How to Fix It

Episode 387

Whitney Goodman is a radically honest psychotherapist, whose new book, Toxic Positivity: Keeping It Real In A World Obsessed With Being Happy, shows readers how to shift the goal from being happy to …

Published on 1 year, 10 months ago

Prime Your Mind For The Love of Your Life

Episode 386

In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it do…

Published on 1 year, 10 months ago

Co-Create With The Universe

Episode 385

Jordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be…

Published on 1 year, 10 months ago

Redefining the Modern Marriage for Better Health

Episode 384

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening disc…

Published on 1 year, 10 months ago

What Your Lineage Is Trying To Teach You

Episode 383

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns cre…

Published on 1 year, 10 months ago

The Link Between Your Gut + Your Metabolism

Episode 382

Curious about the connection between your gut, brain and blood glucose?

Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you…

Published on 1 year, 10 months ago

What Is Self Love, Really?

Episode 381

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on ho…

Published on 1 year, 10 months ago

Heal Your Relationship With Your Body

Episode 380

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara’s new book,…

Published on 1 year, 10 months ago

You're in Control of Your Family Dynamics

Episode 379

Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like…

Published on 1 year, 10 months ago

Be Aware Of These Dating Red Flags

Episode 378

For all the ladies who are dating right now, we’re right here with you. In this episode, Krista + Lindsey discuss the biggest red flags to consider, whether you’re casually browsing the apps or on a …

Published on 1 year, 10 months ago