Podcast Episodes

Process Emotions for Hormone Health

Episode 416

The gut is our second brain, and the control center for so much of what happens with our health. Around 70% of our immune health is hosted in the gut, and with all we’ve been through this past year, …

Published on 1 year, 8 months ago

How to Stop Self Abandoning

Episode 415

Shall we retire? Glennon Doyle joins us today on Almost 30!! Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought. Glennon shows up for ev-er-y-thing with …

Published on 1 year, 8 months ago

Get to Know Your Inner Child

Episode 414

Neuroscientist, medical doctor, and neuroscience and psychological advisor for To Be Magnetic, Dr. Tara Swart, joins “Almost 30” to discuss the scientific roots behind manifestation.

Everyone loves to…

Published on 1 year, 8 months ago

Your Relationships Affect Your Health

Episode 413

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!

Ahead, Krista…

Published on 1 year, 8 months ago

Why We Trauma Bond

Episode 412

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpac…

Published on 1 year, 8 months ago

You Are Already Whole

Episode 411

If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all …

Published on 1 year, 8 months ago

Heal Your Origin Wounds

Episode 410

It’s no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one …

Published on 1 year, 8 months ago

Identifying The Narcissistic Personality Type

Episode 409

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality…

Published on 1 year, 8 months ago

What Our Gestures Say About Us

Episode 408

Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your…

Published on 1 year, 9 months ago

The 5 Pillars of Sexual Intelligence

Episode 407

In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness.

As a renowned sex therapist and host of the #1 relationship podcast “Sex …

Published on 1 year, 9 months ago