Podcast Episodes

Healing the Mother/Father Wound

Episode 436

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.

Shele…

Published on 1 year, 7 months ago

Redefining the Patriarchy

Episode 435

Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a mul…

Published on 1 year, 7 months ago

Evolve With Your Business

Episode 434

Jordana Abraham is one-third of the founding team behind OG online humor and content brand, Betches. K + L visit their New York headquarters for this one, as Jordana walks through how a parody blog t…

Published on 1 year, 7 months ago

Discover Your Gene Keys

Episode 433

Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing lo…

Published on 1 year, 7 months ago

Drop Perfectionism for Deeper Connection

Episode 432

Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s unpredictable groove, many of us reach a hard edge f…

Published on 1 year, 7 months ago

Practice Spiritual Hygeine

Episode 431

An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest…

Published on 1 year, 7 months ago

Set Boundaries + Choose Yourself

Episode 430

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the imp…

Published on 1 year, 8 months ago

The Truth About Women's Libido

Episode 429

Is not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with …

Published on 1 year, 8 months ago

Navigating Newly Single Life

Episode 428

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings…

Published on 1 year, 8 months ago

Build Muscle for Better Health

Episode 427

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, t…

Published on 1 year, 8 months ago