Podcast Episodes

Appreciate Your Body Post Partum

Episode 479

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emoti…

Published on 1 year, 5 months ago

Your Trauma Becomes Your Superpower

Episode 478

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tel…

Published on 1 year, 5 months ago

Narcissism Red Flags in Dating

Episode 477

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality…

Published on 1 year, 5 months ago

Learn From Every Relationship

Episode 476

Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also …

Published on 1 year, 5 months ago

Signs You're Not Taking Up Enough Space

Episode 475

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She e…

Published on 1 year, 5 months ago

Why Settling Can Be a Good Thing

Episode 474

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She e…

Published on 1 year, 6 months ago

Trauma Is Causing Autoimmunity

Episode 473

In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York…

Published on 1 year, 6 months ago

Take Simple Steps to Avoid Parasites

Episode 472

Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life’s work to seeking knowledge an…

Published on 1 year, 6 months ago

Why Women Need More Rest

Episode 471

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remembe…

Published on 1 year, 6 months ago

Understand the Mother Wound

Episode 470

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali.

Th…

Published on 1 year, 6 months ago