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Why Do We Need Protein?
Episode 499
In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos…
Published on 1 year, 4 months ago
You Are The Most Important Person In Your Life
Episode 498
Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feelin…
Published on 1 year, 4 months ago
Manage Your Expectations of Your 20s
Episode 497
In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles …
Published on 1 year, 4 months ago
The Connection Between Motherhood + Creativity
Episode 496
In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that fi…
Published on 1 year, 5 months ago
This Is Your Sign To Rest + Play More
Episode 495
What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She e…
Published on 1 year, 5 months ago
Forming a Relationship With Anger
Episode 494
In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics li…
Published on 1 year, 5 months ago
Build Safety + Trust In Early Dating
Episode 493
In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-ter…
Published on 1 year, 5 months ago
Turn Your Desires Into Reality
Episode 492
Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling auth…
Published on 1 year, 5 months ago
Navigating The Side Effects of Birth Control
Episode 491
In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite…
Published on 1 year, 5 months ago
Twerking Is A Spiritual Practice
Episode 490
The holiday time is beautiful, and powerful, and magical – and so fucking stressful and confronting. It’s important that we take some time to track spiritual progress with some introspective time alo…
Published on 1 year, 5 months ago