Podcast Episodes

Take Up More Space In Your Life

Episode 520

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within hers…

Published on 1 year, 3 months ago

Why Men Get Insecure in Dating

Episode 519

Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life changed during pregnancy and postpartum.

Shan B…

Published on 1 year, 3 months ago

Ask Yourself Hard Questions

Episode 518

Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people …

Published on 1 year, 4 months ago

Nurture Your Inner Teen

Episode 517

You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the communit…

Published on 1 year, 4 months ago

K+L React To Their Younger Selves

Episode 516

Get ready to laugh with this blast from Almost 30’s past! K+L are back with another reaction episode – that’s right, they’re listening to early episodes of the show and reminiscing on the evolution o…

Published on 1 year, 4 months ago

Healing Emotional Eating

Episode 515

Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stand…

Published on 1 year, 4 months ago

Balance Hormones + Exercise

Episode 514

This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-o…

Published on 1 year, 4 months ago

Meditation Is Mental Hygeine

Episode 513

In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). S…

Published on 1 year, 4 months ago

Process Your Divorce or Breakup

Episode 512

In this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern d…

Published on 1 year, 4 months ago

How to Practice Self Care

Episode 511

In celebration of Camp Almost 30 coming up soon, we’re sharing one of the most amazing talks we’ve ever had the pleasure of hosting. At last summer’s camp, master healer and teacher, Devi Brown, gave…

Published on 1 year, 4 months ago