Podcast Episodes

Heal Past Versions of Yourself

Episode 530

In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing i…

Published on 1 year, 3 months ago

The Process Is The Point

Episode 529

Almost 30 is officially 500 episodes old!

Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded …

Published on 1 year, 3 months ago

Accept Where You Are

Episode 528

In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her iden…

Published on 1 year, 3 months ago

What is Enmeshment?

Episode 527

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones.

Through the support of a therapist, dedicated research, and br…

Published on 1 year, 3 months ago

Why Fasting Is Spiritual

Episode 526

Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee contin…

Published on 1 year, 3 months ago

Recovering From Food Addictions

Episode 525

Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model He…

Published on 1 year, 3 months ago

Improve Communication Around Sex

Episode 524

If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as i…

Published on 1 year, 3 months ago

Explore Your Origin Story

Episode 523

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How…

Published on 1 year, 3 months ago

This Is Your Sign to Take a Solo Trip

Episode 522

When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or lonelin…

Published on 1 year, 3 months ago

Comparison Steals Your Peace

Episode 521

In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self.

Everyone can relate to the sensation of seeing green when…

Published on 1 year, 3 months ago