Podcast Episodes

Your Partner Will Bring Up Your Shadow

Episode 489

Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaini…

Published on 1 year, 5 months ago

Surrender To Your Circumstances

Episode 488

Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing lo…

Published on 1 year, 5 months ago

Practice Radical Generosity in Relationship

Episode 487

In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80…

Published on 1 year, 5 months ago

Discover What You Love In The Bedroom

Episode 486

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practi…

Published on 1 year, 5 months ago

Why Saturated Fats Are Villainized

Episode 485

This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection bet…

Published on 1 year, 5 months ago

Reduce Toxicity In Your Household

Episode 484

Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community invaluable advice on addressing the health of our bod…

Published on 1 year, 5 months ago

Why Men Ghost + How to Move On

Episode 483

Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in bet…

Published on 1 year, 5 months ago

Pleasure Overrides Your Ego

Episode 482

In this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex!…

Published on 1 year, 5 months ago

Your Attachment Style Is Not Fixed

Episode 481

Do you find yourself anxious, avoidant or secure in your relationships?

Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K…

Published on 1 year, 5 months ago

The Sacred Pause For Healing Relationships

Episode 480

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the…

Published on 1 year, 5 months ago