Podcast Episodes

What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease

Episode 1053

Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything…

Published on 2 months ago

Bonus Episode: Treating High Blood Pressure at the UltraWellness Center

Episode 1051

This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure — and why treating the root cause means looking f…

Published on 2 months ago

Arianna Huffington: Why Willpower Fails — and What to Do Instead

Episode 1052

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why will…

Published on 2 months, 1 week ago

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Episode 1050

Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hu…

Published on 2 months, 1 week ago

Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)

Episode 1049

This is the full, unedited version of Dr. Hyman’s conversation with Daniel Schmachtenberger. The original episode was edited for pacing and clarity. This extended cut includes the entire four-hour di…

Published on 2 months, 1 week ago

Why Chronic Disease is Exploding w/ Daniel Schmachtenberger

Episode 1048

I recently sat down with Daniel Schmachtenberger, a strategist and founding voice behind The Consilience Project, to explore the deeper systems fueling today’s chronic disease epidemic.

On this epi…

Published on 2 months, 2 weeks ago

The Importance of Weight Training, Protein, and Muscle

Episode 1047

Muscle plays a powerful role in keeping us healthy and living longer, but most people start losing it after age 30—and that loss can drive chronic disease and early aging. The good news is that stren…

Published on 2 months, 2 weeks ago

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

Episode 1046

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and…

Published on 2 months, 3 weeks ago

Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About

Episode 1043

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental…

Published on 2 months, 3 weeks ago

Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

Episode 1044

On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel bet…

Published on 2 months, 4 weeks ago