Podcast Episodes
Back to Search
Why Food Is A Social Justice Issue with Leah Penniman
Episode 84
There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial resourc…
6 years, 1 month ago
How To Fast Without Feeling Hungry
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimm…
6 years, 1 month ago
Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu
Episode 83
Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downw…
6 years, 1 month ago
How To Avoid Falling Prey To Food Marketing
Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the f…
6 years, 1 month ago
Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine
Episode 82
The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling poun…
6 years, 1 month ago
How Psychedelics And Meditation Affect The Brain
Currently, psychedelics are getting renewed interest from the medical community. From anxiety and depression to addiction and even overcoming fear of…
6 years, 1 month ago
Is Food A Laughing Matter? with Mia Lux
Episode 81
Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink is still overflowing—it just doesn’t work! But it…
6 years, 1 month ago
What To Do Today To Be Healthy At 100
With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want…
6 years, 2 months ago
The Love Diet: Healing Through Community with James Maskell and Tawny Jones
Episode 80
Success comes from support. We are actually more strongly impacted by our peers and social networks than by our genetics—this is huge when it comes t…
6 years, 2 months ago
Why You Should Avoid Vegetable Oils
Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more…
6 years, 2 months ago