Podcast Episodes
Back to SearchHow to Actually Calm an ADHD Nervous System (And Change Your Life)
ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It o…
1 month ago
Inflammation isn't Something to Eliminate. It's Something to Regulate
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched …
1 month ago
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of …
1 month, 1 week ago
Your Skin’s Worst Enemy Isn't the Sun - It's Your Metabolism!
Healthy skin isn't built in your bathroom—it’s built inside your body. While most people focus on creams, collagen powders, and cosmetic treatments, …
1 month, 1 week ago
What We Got Wrong About GLP-1s (And What's Right) | Dr. Tyna Moore
GLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effects, muscl…
1 month, 2 weeks ago
The Truth About Weight Loss, Muscle, and Metabolism! Don't Make This Mistake
The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight w…
1 month, 2 weeks ago
Can Heart Disease Be Reversed? After His Own Heart Attack, This Surgeon Changed Everything | Dr. Jeremy London
Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviousl…
1 month, 3 weeks ago
The 2 Workouts That Protect Your Brain, Muscles, and Metabolism
What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people t…
1 month, 3 weeks ago
Undiagnosed Infections Are Silently Causing Chronic Disease | Dr. Richard Horowitz
Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying c…
2 months ago
Lyme Disease: The Symptoms, Tests, and Treatments Doctors Miss
What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a…
2 months ago