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Ben Davis on using keto for PTSD and ultramarathons!
In this episode, I talk with Ben Davis on how he has used the keto diet to overcome significant adversity. Ben suffered from multiple injuries and PTSD from his time in deployment with the military.…
Published on 7 years, 11 months ago
Dr. Brian Lenzkes on using the ketogenic diet for patients!
In this episode, I talk with Dr. Brian Lenzkes on how he is having tremendous success with his patients using the ketogenic diet. We dive deep into the science behind insulin and cholesterol and how…
Published on 7 years, 11 months ago
Ken Canion on transforming your body and mind!
In this episode, I talk with Ken Canion on transforming your body and mind. Ken was a contestant on The Biggest Loser where he initially lost over 100 pounds. He is a motivational/entrepreneurial s…
Published on 7 years, 11 months ago
Tracee Gluhaich on food sensitivities and keto food hacks!
In this episode, Tracee Gluhaich dives deep into food sensitivities and how to keep them from holding you back. She also goes into detail about elimination and rotation diets. We talk about trainin…
Published on 7 years, 11 months ago
Dr. Shawn Baker on eating a 100% carnivorous diet!
In this episode, I talk with Dr. Shawn Baker who has been eating a 100% carnivorous diet! Dr. Baker's performance has improved significantly since the switch in his nutrition and he has set numerous…
Published on 7 years, 11 months ago
Craig Emmerich on refining your ketogenic lifestyle!
In this episode, I talk with Craig Emmerich and we cover all kinds of keto topics. We talk about keto for children, misconceptions about cholesterol and hormones, if calories matter, protein, consum…
Published on 7 years, 11 months ago
Rachel Gregory on her keto research study and building a business around her passion!
In this episode, Rachel Gregory talks about the results of her 6-week keto research study in CrossFit athletes. She also dives into some of the details behind building her website and business aroun…
Published on 7 years, 11 months ago
Trent Holbert on optimizing total health!
In this episode, Trent Holbert dives into optimizing health using a holistic approach. We talk about his journey overcoming depression. We dive into different biohacking techniques. We talk about …
Published on 8 years ago
Danny Vega and I on our 3 month hypertrophy experiment!
Danny Vega and I discuss the results of our three-month hypertrophy experiment in which we set out to discover what macronutrient ratio results in the most muscle gain and the least fat gain. Our fi…
Published on 8 years ago
Gene Blueprint Team on leveraging genetics to optimize performance!
In this episode, I talk with the team over at Gene Blueprint on how to leverage genetics to optimize performance. Every individual carries certain genes that perform better under certain conditions.…
Published on 8 years ago