Podcast Episodes
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Michael Trinchitella and his 22+ years of experience with keto!
In this episode, I talked with Mike Trinchitella who has been following a ketogenic lifestyle for over 22 years. With that much time and experience surrounding the diet, Mike is a gold mine when it c…
Published on 7 years, 8 months ago
Dr. Bret Scher on making the ketogenic diet a staple in the medical industry!
In this episode, I talk with Dr. Bret Scher, one of the leading cardiologists within the keto/low carb community. We dive into the weeds about current medical protocols and why drugs are given greate…
Published on 7 years, 8 months ago
Jimmy Moore on the keto diet revolution!
In this episode, I talk with the one and only Jimmy Moore! Jimmy was my first introduction to keto over three years ago so it was super cool to get him on the podcast and pick his brain. We talked ab…
Published on 7 years, 9 months ago
Rob Dionne of Open Sky Fitness on daily routines, parenting, and balance!
In this episode, I talk with Rob Dionne of Open Sky Fitness. We dive into his decision to turn his life around and get healthy after a pivotal moment. We talk about optimizing your daily routine. We …
Published on 7 years, 9 months ago
Josh Sutelman on training techniques and optimizing your program!
In this episode, I talk with Josh Sutelman and we get into the details of training. We talk about different lifting techniques and how to position yourself correctly. We talk about bodybuilding, po…
Published on 7 years, 9 months ago
Miles Russell on extreme weight loss and transforming with keto!
In this episode, I talk with Miles Russell on the topic of extreme weight loss and transforming with keto. We dove into the mindset and lifestyle choices that cause weight gain and the changes that …
Published on 7 years, 9 months ago
Sahil Makhija of Headbanger's Kitchen on keto and heavy metal!
In this episode, I talk shop with Sahil Makhija, the man behind Headbanger's Kitchen. Sahil is a master keto chef and heavy metal extraordinaire. We talked about being unique and the importance of …
Published on 7 years, 9 months ago
Ben Phelps of Primal Bro on building from the ground up!
In this episode, I talk with Ben Phelps, founder of Primal Bro. Ben has lost over 150 lbs using different dieting methods over the years. We dove into the mindset that comes with extreme weightless a…
Published on 7 years, 9 months ago
Fahad Ahmad, founder of Keto Geek, on keto and life!
In this episode, I talked with Fahad Ahmad, the founder of Keto Geek! We dove into addictions and ways to recognize them when they arise. We covered some mindset principals as it relates to going t…
Published on 7 years, 9 months ago
Michael Griffith on physical therapy and 3D training!
In this episode, I talk with Michael Griffith, physical therapist and certified strength and conditioning specialist. If you are interested in how your body’s mechanics actually work, this episode i…
Published on 7 years, 9 months ago