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Matthew Nelson on leveraging keto for Brazilian Jiu-Jitsu!
In this episode, I dive into the world of Brazilian Jiu-Jitsu with Matthew Nelson. Matthew is a client of mine and he just competed in his first Jiu-Jitsu tournament. We dive into his motivation behi…
Published on 7 years, 5 months ago
Kristin Rowell, endurance athlete, bodybuilder, and superhuman!
In this episode, I speak with superhuman Kristin Rowell. Kristen broke her leg in 10 places but didn't let that slow her down. She runs marathons AND competes as a bodybuilder. We dive into optimizin…
Published on 7 years, 5 months ago
Trevor White on following your passion and minimalism!
In this episode, Trevor White and I discuss how to find fulfillment in life. Rather than stay trapped in the 9 to 5 job that leaves him empty, he decided to make some moves and pursue his passion; he…
Published on 7 years, 5 months ago
Shawn Wells on using keto for much more than just body composition!
In this episode, I speak with Shawn Wells on the deeper benefits of Keto. Shawn has been implementing keto for the past 20 years. We go far beyond just using the ketogenic protocol to improve body co…
Published on 7 years, 5 months ago
Josh Perrault on where your food comes from!
In this episode, I speak with Josh Perrault and we dive into the sourcing and quality of your food. We talk about the info on the nutrition labels, what to look for in the ingredients, and what buzzw…
Published on 7 years, 6 months ago
William Shewfelt on beating adversity with acting and keto!
In this episode, I hit it off with William Shewfelt aka, the Red Power Ranger! William is an actor and a ketogenic athlete and he is taking the world by storm at only 23 years of age. We dive into hi…
Published on 7 years, 6 months ago
Darryl Edwards on rediscovering fitness with Primal Play!
In this episode, I speak with Darryl Edwards, founder of Primal Play. Darryl has found a new way to incorporate training and exercise into his lifestyle....playing! No need to focus on reps and sets …
Published on 7 years, 6 months ago
Zack Bitter on keto and ultra endurance marathons!
In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra-endurance running to the next level. We talk about how Zack got into running 100+ …
Published on 7 years, 6 months ago
Ron Garrett is using the ketogenic diet as a way to pay it forward!
In this episode, I have the pleasure of speaking with Ron "Big Black" Garrett. Ron grew up following traditional bodybuilding and nutritional dogma. He trained hard and saw results but found himself …
Published on 7 years, 6 months ago
Dr. John Limansky on next level optimization and the paradigm shift!
In this episode, I speak with Dr. John Limansky for the second time. We discuss next-level optimization as it relates to the ketogenic diet and lifestyle. We dive into macro ratios, protein, hormon…
Published on 7 years, 7 months ago