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#23 Longevity for Jiu Jitsu, How Muscle Gain Works & Guard Passing Details
00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work
05:30 - 07:30 - Eoghans gym
07:30 - 12:12 - Mark Macqueen vs B…
3 years, 6 months ago
#22 How Jiu Jitsu Is Changing, Buggy Chokes & What Eoghan Would Have Done Different During ADCC Matches
00:00 - 04:30 - Introduction, what we have been up to, weights training and Eoghans Jiu Jitsu
04:45 - 10:00 - Passing tactics, wrong side passing, nor…
3 years, 7 months ago
#21 Mark Macqueen 2, Best Exercises For BJJ, Liver King, Injuries In BJJ & Recovery
00:00 - 07:05 - Introduction and Mark’s current training schedule
07:05 - 09:35 - Injury rates in BJJ and genetics
09:35 - 11:25 - Sleep and Recovery…
3 years, 7 months ago
#20 Eoghans Favourite Leg Locks, Just Standing Up, Cardio For BJJ & Drugs
00:00-04:25 - Introduction, what Eoghans working on at the moment, shoutouts
04:25 - 09:25 - Chest to chest escapes, K-Guard and Buggy Chokes
09:25 -1…
3 years, 7 months ago
#19 Diren Kartel, Online Coaching Success, Car Jiu Jitsu & More
00:00 - 08:00 - Introduction and Direns BJJ training
08:00 - 12:00 - Youtube Stars, Boxing
12:00 - 17:00 - Sports Business, Druglords, PT, and BJJ ath…
3 years, 8 months ago
#18 Stretching For BJJ, BJJ In The Streets, & Leg Entries For Less Flexible People
00:00 - 00:45 - Introduction
00:45 - 05:50 - What Eoghan's working on continuing from last week, wrestling, over back grip, and arm locks/triangles f…
3 years, 8 months ago
#17 How To Get The Most Out Of 3 x BJJ Sessions Per Week, Ice Baths & Saunas For Recovery & Training Weights While Fatigued
00:00 - 02:30 - Introduction and Eoghan's new gym details
02:30 - 05:45 - What Eoghans working on, half-guard passing and back attacks with a focus o…
3 years, 8 months ago
#16 Mark Macqueen, A Winners Mindset/Mentality, Why Strength Counts From A World Champion Powerlifter And Elite BJJ Competitor
00:00 - 6:30 - Introduction, Marks's Powerlifting career and how he got started
06:30 - 13:30 - Powerlifting Injuries/Powerlifting mentality/testoste…
3 years, 9 months ago
#15 James Cooper, Steroids, Strength Training For Jiu Jitsu & Gi vs No Gi
00:00 - 05:00 - Introduction, who is James Cooper, and how he started a successful gym
05:00 - 11:05 - James’s 20 years of BJJ experiences, how he sta…
3 years, 9 months ago
#14 Steven Sahyoun, Izaak Michell's S and C Coach, How To Improve Your Performance On The Mats
Charles sits down with Australian strength coach Steven Sahyoun to talk about how to improve your performance in the weights room to translate to the…
3 years, 9 months ago