Podcast Episodes
Back to Search
#33 Mauricio Gomes - Jiu Jitsu Legend
00:00 - 01:30 - Introduction
01:30 - 08:35 - Mauricio bringing BJJ to the UK 1998 in Birmingham
08:35 - 15:22 - Mauricio’s early teaching methods/stor…
3 years, 4 months ago
#32 Improve Your Passing & Defence For No Gi
00:00 - 04:00 - Introduction, BJJ, Eoghans weight training
04:00 - 07:20 - Underhook from shin to shin
07:20 - 09:45 - Most effective wrestle up from…
3 years, 4 months ago
#31 Fast Track Your Jiu Jitsu With Neuroscience With Nasneuro
00:00 - 04:00 - Introduction, who is Nas Neuro, genetics, and why he chose neuroscience
04:00 - 06:30 - Alcohol on the brain and effect on performance…
3 years, 4 months ago
#30 Why You're Getting Tired On The Mats
00:00 - 4:00 - Introduction - Eoghan’s matches and spine health
04:00 - 08:10 - Whoop strap review
08:10 - 13:20 - Jiu Jitsu for street fights & self…
3 years, 4 months ago
#29 Should You Tap To Leg Locks?
00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks
07:45 - 10:45 - Not tapping to leg locks …
3 years, 5 months ago
#28 How Important Is Recovery For Performance?
00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery
04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful suppl…
3 years, 5 months ago
#27 The Most Disrespectful Submissions In Jiu Jitsu
00:00 - 02:30 - Introduction and updates
02:30 - 05:20 - Most disrespectful submission
05:20 - 08:00 - ADCC After Party
08:00 - 10:20 - Improve your …
3 years, 5 months ago
#26 Could Steroids Make Your Jiu Jitsu Worse?
00:00 - 02:55 - Introduction, our recent activities
02:55 - 05:30 - Is the Omoplata riskier than its worth?
05:30 - 11:05 - Could taking steroids nega…
3 years, 5 months ago
#25 The JiuJitsu BJJ Belt System
00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls
05:00 - 10:00 - Calisthenics for BJJ
10:…
3 years, 6 months ago
#24 Can You Reach Elite Level Jiu Jitsu In Under 5 Years?
00:00 - 03:00 - Introduction and updates
03:00 - 07:35 - What Eoghans been working on - wrestling, judo, and Eoghan’s recent competition
07:35 - 08:25…
3 years, 6 months ago