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#21 Mark Macqueen 2, Best Exercises For BJJ, Liver King, Injuries In BJJ & Recovery
Description
00:00 - 07:05 - Introduction and Mark’s current training schedule
07:05 - 09:35 - Injury rates in BJJ and genetics
09:35 - 11:25 - Sleep and Recovery
11:25 - 13:05 - Who is Big Dave
13:05 - 21:20 - Nutrition for BJJ
21:20 - 26:08 - Sleep and Training Fatigue
26:10 - 29:40 - Marks nutrition
29:41 - 34:00 - Liver King
34:00 - 40:30 - Charles Back Surgery, training with injuries and antibiotics
40:30 - 49:20 - Wrestling/Class structuring
49:20 - 55:00 - Neck Training, athletes with neck injuries
55:00 - 1:03:00 - WWE, Conor McGregor, Andrew Tate
1:03:00 - 1:12:30 - Best exercises for BJJ, lifting technique mastery and guidelines for technical breakdown
1:12:30 - 1:13:31 - Supporting the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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