Podcast Episodes

#154- All things made possible

Episode 154

All goals made possible. Know that you have the power and capabilities to make any goal become a reality. If you’re looking for the solution to growi…

2 years, 11 months ago

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#153- Back to the Basics

Episode 153

Going back to the basics. The fundamentals of building muscle and what you need to start building lean muscle

2 years, 11 months ago

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#152- The perception to help build mass

Episode 152

Building muscle can be a lengthy process if we don’t have the right expectations. Your expectations matter as it can lead to whether or not you see g…

2 years, 11 months ago

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#151- Your energy matters🕊

Episode 151

Your energy matters! If you’re in a negative place, low vibrations, remove or temporarily move yourself from it. Your peace of mind is everything

2 years, 11 months ago

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#150- Earn your Stripes✍🏿

Episode 150

Welcoming 20 individuals who are looking to drop 2-10lbs in the next 14 days. DM me “challenge” for more info on next steps!🔥https://bit.ly/Summershr…

3 years ago

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#149- 🛑Stop doing this when lifting❌

Episode 149

Welcoming the next 20 individuals who want to lose 2-10lbs in the next free 14 day challenge. Apply below for more info!https://bit.ly/Summershred14d…

3 years ago

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#148- Gain weight with intent

Episode 148

Welcoming the next 20 individuals who want to lose 2-10lbs in the next free 14 day challenge🔥Apply below for more info💪🏿https://bit.ly/Summershred14d…

3 years ago

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#148- Gain weight with intent

Episode 148

Welcoming the next 20 individuals who want to lose 2-10lbs in the next free 14 day challenge🔥Apply below for more info💪🏿https://bit.ly/Summershred14d…

3 years ago

Short Long

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