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#359- The struggle keeping you skinny fat
Have you ever realized what the mean cause is that keeps you with that muffin top look? If not, then you may want to re evaluate the actions you do d…
1 year, 4 months ago
#358- This is my #1 snack to burn fat and keep off cravings
If you’ve been experiencing cravings, and are looking to find a way, then listen in to this episode
1 year, 4 months ago
#357 - Brandon’s progress week 3
Are you thinking of losing 1.5 inches off your waist or even toning up? If so, then you have to tune in to see how I helped Brandon do the same
1 year, 4 months ago
#356- Why running isn’t the best option to slimming your waist ❕🚶🏾♂️➡️
Ever experience the feeling of hunger about a short run? If you have then you may know why and if you don’t, then listen in to this one
1 year, 4 months ago
#355- What sparked me to become a fitness coach?⭐️💫
Everything started at Planet Fitness and my transformation became the catalyst! Find out to hear my story of how it all began
1 year, 4 months ago
#354- What you MUST do to lose fat❓
If you had to give up something now to lose your next 20lbs in 16 weeks, what would it be? 2 days left until the 20% off New Years Offer expires! Dm …
1 year, 4 months ago
#353- The frustration behind stubborn fat
The agony of spending years just to lose 10lbs or 20lbs is frustrating. If you don’t rise up to find better solutions, you may be in a world of pain.
1 year, 4 months ago
#352- The toughest challenge in your fitness endeavor
Why is it so hard to keep weight off? The reason is simple and in this podcast, I explain what to do to overcome it.
1 year, 4 months ago
#351- Widen your viewpoint on weight loss!
Ever wonder what makes losing weight harder than ever nowadays? Listen in to find out why!
1 year, 5 months ago
#350- A necessity to your success
Do you struggle to keep off fat? Or maybe even tone up? That may be due to not understanding macros the right way. Make this change and watch how eas…
1 year, 5 months ago