Podcast Episodes
Back to Search#345- Feelings are irrelevant | Act now
Ever remember making a commitment to yourself? Going to the gym, waking up early? Yeah, it’s not because you didn’t want to, but you may have felt li…
1 year, 2 months ago
#344 - Paint the picture💫
Painting the picture of the future you that is lean, and confident can push you to become the individual that you were meant to be. Follow this chann…
1 year, 2 months ago
#343- The #1 quitter in your fitness path
Ever realize why the number #1 thing holding you back from losing weight? Then this is the podcast you need to listen in to!
1 year, 2 months ago
#342- Final lessons and takeaways of 2024🔥💫
What does it mean to show up in every aspect of life? This year has taught me the pain of what it means and what is required to play at a high level …
1 year, 2 months ago
#341- Why I believe in intrinsic motives💫✨
Don’t ever get it twisted. Being fueled by external desires is okay. However, imagine if you were constantly fueled internally to attack your fitness…
1 year, 2 months ago
#340- Brandon lost 0.4lbs in week 1🔥
Are you looking to lose your next 5lbs? A story of how he started on his fitness path after working together🔥
1 year, 2 months ago
#339- Gratitude is key 🍃💫
Haven’t you ever expressed gratitude for the simplest of things? If not, you could be forgetting what’s important🔥
1 year, 2 months ago
#338- Don’t ever let life STOP you from your goals!
Never ever let “life” and its circumstances stop you from showing up in your health goals. No one ever said it was easy, but if you let yourself fail…
1 year, 2 months ago
#337- The realization to crush your fitness goals👊🏾
Are you looking for a kick or some drive to kickstart your fitness journey? If so, you may be in the wrong! Listen in to find out why
1 year, 3 months ago
#336- Never let self doubt flow
Self doubt, self talk are a few of many things that sabotage the progress of any individual
1 year, 3 months ago