Podcast Episodes

#379- Stop viewing your weight loss goals like this‼️

If I asked you what seems more reachable? Losing lb or 20lb. What would you tell me?

Follow me @gabrielgrows_ on Instagram for daily accountability to…

1 year, 2 months ago

#378- Documenting Brandon’s weight loss journey

Listen in to a clients check in as I relay the struggles, and benchmarks of his weekly weight loss goals

1 year, 2 months ago

#377- The biggest COST you’ll forever make

Are you willing to pay the cost of regret? If you’re passionate about a niche or certain subject, why have you gone all in yet?

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1 year, 3 months ago

#376- People will bark at you for NO reason! 🗣️

Never, ever let the influence of another individual ruin you, or your goals for the day. If you succumb to the influence of negativity, it can drasti…

1 year, 3 months ago

#375- The challenges as a personal trainer❕❕

The reality is that very few make it in industry as a personal trainer. I’m faced with countless roadblocks and in this podcast I cover only a few in…

1 year, 3 months ago

#374- The STOPPER in your fitness journey

Don’t ever let this creep into your life. Most men over 30 don’t even know of this fatal mistake!

1 year, 3 months ago

#373- That want MUST become a need 🗣️❕

If you don’t know how or what to do to lose those stomach rolls, you must lean in to change by any means.

1 year, 3 months ago

#372 - Take control

If you aren’t seeing any change in your fitness goals, it doesn’t mean you should let up. Make an adjustment and continue what needs to be done

1 year, 3 months ago

#371- A client’s struggle ~ with Trey🌟

Today, I show up the life of Trey, a client of mine who is on a weight loss journey! I give raw uncut suggestions to help him on his weight loss jour…

1 year, 3 months ago

#370- Stop worrying about this !

Do you have any idea what most men over 30 are doing? Stop chasing after those Keto diets when you HATE giving up carbs. Stop chasing after fat loss …

1 year, 3 months ago